Ready to Jump Higher and Build Serious Strength?

start for free Now!

You’re here because you want to unlock your full athletic potential. We’ve got you covered. With a program trusted by professional athletes, you’ll increase your speed, explosiveness, and strength in just 8 weeks.

Create your account and start training, COMPLETELY FREE.

Start today with guided workouts designed to build strength and power, no strings attached.

Your information is secure and will not be shared. Enjoy Week 1 free—decide if you want to unlock the full program afterward.

You want results, and we know how to get you there. Tim Riley and Daniel Back have trained the pros—now it’s your turn.

What Else You'll Get for Free:

Recovery Strategies: Learn how to optimize recovery with proper caloric intake and maximizing sleep for peak performance.
Tendon Health Guidance: Get specialized exercises designed to strengthen tendons and prevent injuries, crucial for explosive movements.
Mobility Drills: Improve flexibility and range of motion with drills aimed at reducing stiffness and enhancing athletic ability.
Detailed Instructions: Step-by-step instructions for all exercises with links to video demos for precise execution.

"4 MORE INCHES ON MY VERTICAL"

"Jumping Jacked got me 4 more inches on my vertical from just 1 month of on and off using it. I’m about to Go full jumping jacked the whole month of December! its crazy!"

- Cade Gonzalez

"felt better playing hoops with more bounce and stability"

"I started the program with the simple goal to feel better playing hoops after a couple years off. after completing the program, i not only felt better playing hoops with more bounce and stability, but i am now playing and lifting pain free!

on top of that, i hit lifetime pr’s (at age 37!) for both my squat and bench press."

- IAN KILPATRICK, Sport Performance Coach

Crafted by Experience

Unlock the expertise of top athletic coaches, Tim Riley and Daniel Back, as they guide you through the Jumping Jacked program designed to elevate your performance and transform your fitness.

Tim Riley

Tim Riley isn’t just a coach; he’s a performance powerhouse. Based in Austin, TX, Tim has spent 8 years sculpting athletes for the NFL, NBA, PLL, and AVP. He’s a master at prepping players for the big leagues, and his 36" vertical at 230 lbs proves that his methods work. Ready to elevate your game? Follow Tim’s journey on Instagram @timrileytraining.

Daniel Back

Daniel Back is an athletic development coach at Xceleration Sports Performance Lab in Austin, Texas, and a leader in online speed and jump training. He trains, educates, and consults athletes and coaches in various sports. He first got into training at the age of 13, determined to dunk. Over 20 years later, he has become a pioneer pushing to advance the athletic development field and still aims to jump high and get jacked.

Coach Back started posting YouTube videos of jump training workouts back in college in 2009. This eventually grew into an educational website and a successful online brand, Jump Science. Over the course of 10+ years, Jump Science has earned a reputation for producing great athletic results and helping people get healthy. See more from Coach Back on Instagram @jump.science.

What the Pros are saying:

"Exact same methods I used for the NFL Draft and the Combine."

"The training methods in Jumping Jacked are the exact same methods I used for the NFL Draft and the Combine."

- ROSCHON JOHNSON, Chicago Bears

"I was the strongest I've ever been, felt the best I've ever felt"

"I was in the best shape of my life during Jumping Jacked. I was the strongest I've ever been, felt the best I've ever felt, never felt fatigued during competition, jumped higher , and moved faster."

- JENN KEDDY, AVP Champion 2023

What is Jumping Jacked?

Jumping Jacked is an 8-week training program that combines sprinting, plyometrics, strength training, and isometric exercises to increase your jump height, build muscle, and boost strength.

Created by top performance coaches Tim Riley and Daniel Back, who train professional athletes in the NFL, NBA, and more, this program uses the same methods that build speed and explosiveness for the pros. Designed for continuous use, it’s your ultimate path to achieving and maintaining peak athletic performance.

Unlock Your Athletic Potential:

Improve athleticism

Enhance Jumping Ability

Boost Strength & Build muscle

Get bigger, faster, and stronger

HOW DOES THE PROGRAM WORK?

Jumping Jacked is an 8-week, repeatable training program designed for continuous results.

Each week includes four training days: two focused on upper body strength and two on lower body power.

This isn’t a one-time solution; you can run the program back-to-back to keep improving your athleticism and getting jacked.

Key Components:

Sprint and Plyometrics: Boost speed and explosiveness
Strength: Build power with squats, bench, and more.
Accessory Movements: Address weaknesses and enhance performance.
Isometric Exercises: Improve resilience and reduce injury risk.

For a detailed breakdown, explore the dropdowns below.

SPRINT AND PLYOMETRICS

The best way to improve athleticism is to sprint and jump regularly. The plyometric exercises included in these workouts are designed to increase athletes' power and explosiveness (jump higher, farther, and effortlessly change direction), while the sprints are designed to improve their acceleration, max velocity, and supercharge your jump gains.

STRENGTH

The strength training component of Jumping Jacked is designed to help athletes build muscle and functional strength that translates to improved performance on the field, court, or track. Each of the four days emphasize improving strength in the squat, bench, box/or banded squats, and chin ups. These compound lifts are essential for building a strong foundation of functional strength, and are the cornerstone of the program. You can be athletic AND jacked!

ACCESSORY MOVEMENTS

In addition to the main lifts, Jumping Jacked includes a variety of accessory movements that are designed to build muscle and complement the main movements. These movements also help to address any weaknesses or imbalances that may be present. By incorporating a variety of movements, Jumping Jacked ensures that athletes are building a well-rounded, balanced physique that is capable of performing at a high level

ISOMETRIC EXERCISES

Jumping Jacked includes isometric exercises that are designed to improve resilience and tissue quality. Isometric exercises involve holding a position or static contraction of a muscle without any joint movement. These exercises help to improve joint stability and strength, as well as improve tissue quality and reduce the risk of injury.

NUTRITION AND TENDON HEALTH

Jumping Jacked also includes a nutrition guidelines & tendon health instructions page. This is designed to help athletes get the most out of the program by providing guidance on what to eat, how to stay healthy, and pain free.

EQUIPMENT NEEDED

Access to a space large enough to sprint up to 40yds. Ideally, a field, parking lot, or a track.

Gym access with barbells, dumbbells, cables, and basic machines.